Tuesday, January 5, 2010

Thought of the Day

"More people fail for lack of encouragement, than for any other reason."
~Ruth Bell Graham

Okay, we've all got encouragement. I think perhaps the last post may be one of those that is talking smack. I doubt you'll be successful on Doritos, ice cream and cookies. :p}}

My thought of the week is Choice. We have a choice in everything we do, from choosing to breathe, to what we eat, to how much we move, and everything in between. Do you know what a portion size is supposed to be? I'll bet it's less than a quarter of what most of us think it is.

How much will you choose to change your life and your habits to be successful and win this contest? You can be a winner, whether you're the biggest loser or not. But the money would be very nice!

1 comment:

  1. I see it as the money is nice but being healthy and feeling good to me at this stage of my life is priceless!
    I love having the support of family and friends so that makes this awesome!

    Also...a scale is fantastic until you are able to just eyeball what a portion would be! I am surprised when I weigh the food out and realize it is alot less than I thought! I guess that's what contributed to the weight gain!