Good job Leah!
Take that critical voice we all have that tries to sabotage us. You know, the one that questions your ability to succeed with your new eating plan. It'll say: "Why even try?" or "You'll just regain the weight you lose." or, or, or
You can counteract that negative voice with positive affirmations such as "I will be successful in reaching my goals one day at a time." If the voice keeps up, say "DELETE!" out loud. You'll be amazed how that one word will banish a negative thought, not to even mention that you'll feel silly and start giggling.
Have fun deleting!