Tuesday, January 5, 2010
My Plan and Portion Control Tip
All right, my weight loss plan is going to be carb switching for the initial five weeks, followed by calorie counting. I have an easy peasy way to monitor your portions. You take a regular 9 inch plate. Fill one half with fruits and/or veggies. Fill one quarter with protein, and one quarter with good, healthy, whole grain carbs. Voila!