Weight Watcher Point Cooking

I found a blog that has recipes if you are doing the Weight Watcher point system. It's still a little new, but hopefully we'll get some good stuff from it!

Weight Watcher Point Cooking

So Close

I've been struggling for a couple weeks now to run a full 3 miles. I've been running 2 for a long time and it's been great but now I'm ready to push myself to 3 with my ultimate goal being to be able to run 5 miles at the end of this competition. My challenge is that my knee starts to hurt after the 2 mile mark. It's starting to really frustrate me. Because I KNOW I can run it without dying. The only thing that stops me is my knee. Tonight however I was sooooo close, and I mean close to running my 3 miles. I ran my 2 miles like it was nothing and then my knee started to hurt so I walked for a bit and then started running again. I definately ran 2.5 miles solid and I walked for less than a lap. I was pretty proud of myself. I feel like 3 miles are now within my reach. I never thought it would of been possible for me to run this much without dying. It's an amazing accomplishment, and I feel so great!

Challenge 4

This weeks challenge it to try and avoid eating your favorite snack and try substituting a healthy snack in it is place.

Challenge Number 3

This week challenge is to exercise 90 minutes this week. You can do thirty minutes a day or every other day. Have fun exercising!

Challenge 2

Write down everything you eat everyday!